Soul Food Sundays - Yoga Class
Sun, Nov 02
|Sarasota
Every other Sunday, kicking off 11/2/25--Join us for this 90-minute sensory journey designed to restore your entire being from the inside out.
Time & Location
Nov 02, 2025, 10:30 AM – 12:00 PM
Sarasota, 40 Sarasota Center Blvd, Unit 106, Sarasota, FL 34240, USA
Guests
About the event
Sunday Soul Revival: Invigorate • Rejuvenate • Recharge
Each session is a sacred alchemy of Kripalu Hatha Yoga to strengthen the body, Therapeutic Yoga to nurture restoration, and Pilates to tone and awaken core vitality. We weave in Breathwork to reconnect with the Creator, and we will end with iRest Yoga Nidra (sleeping yoga) to reprogram the subconscious and anchor deep renewal.
The journey is infused with healing sound frequencies, Reiki for energetic transmutation, Kriya Yoga to enhance circulation, EFT (Emotional Freedom Technique) for emotional release, and a lymphatic self-massage using a Gua Sha to awaken your body’s natural radiance from within. Bring your own Gua Sha and oils -- we will also have them for sale!
You will melt tension, move energy, and reset your nervous system while learning simple, powerful techniques to keep your light flowing all week long. Every breath, every movement, every vibration is designed to…