Soul Food Sundays Yoga Fusion Class

Service Description

Step into your sanctuary. This isn't just a class- it's a 90-minute sensory journey designed to restore your entire being from the inside out. Each session is a sacred alchemy of Kripalu Hatha Yoga to strengthen the body, Therapeutic Yoga to nurture Restoration, and Pilates to tone and awaken core vitality. We Weave in breath work to reconnect with the Creator, & we will end with iRest Yoga Nidra (sleeping yoga) to reprogram the subconscious and anchor deep renewal. The journey is infused with healing sound frequencies, Reiki for energetic transmutation, Kriya Yoga to enhance circulation, EFT for emotional release, and lymphatic self-massage using a Gua Sha to awaken your body's natural radiance from within. You will melt tension, move energy, and reset your nervous system while learning simple, powerful techniques to keep your light flowing all week long. Every breath, every movement, every vibration is designed to help you emanate your most youthful, magnetic and balanced self- ageless from the soul outward. All Levels Welcome, bring your mat, your breath, and your desire to feel alive again. Gua Sha and Oils will be available for direct sale. All Pixie Class attendees earn 20% off a Pixie Shop purchase, until Dec 25, 2025!